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Coronet Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry Judd
Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.
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Bloomsbury Publishing Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery SeriesPeri-peri chicken; cottage pie; fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good; top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste; lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years; Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight; I concentrated mainly on what I was eating;' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day; but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts; meal-prep to see you through the week and tasty sweet treats; Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES; so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book; you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle; no matter where you're at now. It's all about taking control of your life in a positive way; so get ready to EAT better; DO more and LOSE WEIGHT with Tom Kerridge!7,99 £*Shipping: 2,99 £Secure redirect to the provider
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Coronet Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry JuddHarry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.5,99 £*Shipping: 2,99 £Secure redirect to the provider
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Bloomsbury Publishing Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery SeriesPeri-peri chicken; cottage pie; fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good; top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste; lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years; Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight; I concentrated mainly on what I was eating;' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day; but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts; meal-prep to see you through the week and tasty sweet treats; Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES; so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book; you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle; no matter where you're at now. It's all about taking control of your life in a positive way; so get ready to EAT better; DO more and LOSE WEIGHT with Tom Kerridge!7,99 £*Shipping: 2,99 £Secure redirect to the provider
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* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.